What Compels an Athlete to use PED’s…

As a Marriage and Family Therapist, Master NLP Practitioner, Certified Hyponotherapist, Dharma Life Coach, and Sports Psychology Consultant, I’ve had the privelege of working with countless elite athletes over the years.  Most of the athletes that I’ve worked with have relied on their natural born talents, work ethic, grit, perserverance, courage, self-belief, and mental and […]

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How to Cultivate Meaningful Relationships

How to Cultivate Meaningful Relationships With Others  As a licensed Marriage and Family Therapist, Master NLP Practitioner, Certified Hypnotherapist, Certified Dharma Life Coach, and Sports Psychology Consultant, I’ve been honored to work with countless individuals, couples, families, and athletes over the years.  In addition, I’ve had the privilege to facilitate a Men’s Group, a Women’s […]

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Human Needs

Abraham Harold Maslow (April 1, 1908 – June 8, 1970) was a famous American psychologist who was best known for creating Maslow’s Hierarchy of Needs, a theory of psychological health predicated on fulfilling innate human needs in priority, culminating in self-actualization.  He believed that there are  fundamental needs that everyone has in common, and all behavior is simply […]

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Healthy Complaining Vs. Harmful Complaining in Relationships

Healthy Complaining Vs. Harmful Complaining in Relationships   As a Licensed Marriage and family Therapist, Master NLP Practitioner, Certified Hypnotherapist, Dharma Life Coach, and Sports Psychology Consultant, I wholeheartedly agree with John Gottman’s assertion that it’s a myth that happily married people don’t complain about each other’s behaviors.  The reality in partnerships and marriages is […]

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Hypnotherapy: How it Works-And No,It Won’t Make You Cluck Like A Chicken!!

HYPNOTHERAPY As a licensed Marriage and Family Therapist, Master NLP Practitioner, Dharma Life Coach, Sports Psychology Consultant, and Certified Hypnotherapist, I want to take a moment and share with you how hypnotherapy works, and how come it is so useful in empowering my clients to make positive changes in their behavior, adopt new and empowering […]

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The Magic 5 Hours

As a licensed Marriage and Family Therapist, Master NLP Practitoner, Hypnotherapist, Certified Dharma Life Coach, and Sports Psychology consultant, I’ve worked with countless couples that come in to see me because criticism, contempt, defensiveness, and stonewalling have overshadowed and/or  overtaken the past spirit of goodwill and friendship that once contributed to the health and well […]

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ufc fighter myes jury with sports psychologist john boesky

Myles Jury Prepares for UFC Fight with Sports Pyschology Consultant John Boesky

As a Sports Performance Coach, Master NLP Practitioner, and Certified Dharma Life Coach, I’ve had the privilege of working on a weekly basis with UFC Mixed Martial Artist, Myles Jury, for several years now. I first met Myles when I was invited down to the Alliance MMA gym by the brilliant head coach there, Eric […]

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DONALD STERLING: A WALKING MIRROR THAT REFLECTS THE PREJUDICES IN ALL OF US

Several months ago Donald Sterling, a Jewish billionaire and owner of the NBA franchise, the Los Angeles Clippers, was caught on audio tape saying various racist and bigoted things about African Americans and other races and ethnic groups.  It’s particularly ironic that he would speak so condescendingly and belittling about African Americans because the majority […]

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THE SIX-STAGE MODEL OF CHANGE

I recently read an article written by Mark S. Gold, MD, and he spoke about how change happens.  Just as there are stages of grief, there are stages of change.  In the beginning of his article, Mark notes that almost 20 years ago, two well-known alcoholism  researchers, Carlo C. DiClemente and J. O. Prochaska, introduced a […]

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