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Healthy Complaining Vs. Harmful Complaining in Relationships

Healthy Complaining Vs. Harmful Complaining in Relationships   As a Licensed Marriage and family Therapist, Master NLP Practitioner, Certified Hypnotherapist, Dharma Life Coach, and Sports Psychology Consultant, I wholeheartedly agree with John Gottman’s assertion that it’s a myth that happily married people don’t complain about each other’s behaviors.  The reality in partnerships and marriages is […]

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Hypnotherapy: How it Works-And No,It Won’t Make You Cluck Like A Chicken!!

HYPNOTHERAPY As a licensed Marriage and Family Therapist, Master NLP Practitioner, Dharma Life Coach, Sports Psychology Consultant, and Certified Hypnotherapist, I want to take a moment and share with you how hypnotherapy works, and how come it is so useful in empowering my clients to make positive changes in their behavior, adopt new and empowering […]

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DONALD STERLING: A WALKING MIRROR THAT REFLECTS THE PREJUDICES IN ALL OF US

Several months ago Donald Sterling, a Jewish billionaire and owner of the NBA franchise, the Los Angeles Clippers, was caught on audio tape saying various racist and bigoted things about African Americans and other races and ethnic groups.  It’s particularly ironic that he would speak so condescendingly and belittling about African Americans because the majority […]

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H.A.L.T. BEFORE YOUR ARGUMENTS ESCALATE!!

As a licensed Marriage and Family Therapist and Master NLP Practitioner, I’ve worked with countless couples and families since 2000.  In my work with them, I’ve learned how incredibly important it is to encourage them to discuss inflammatory topics when they are in resourceful states; it is the difference that makes the difference.  When couples […]

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What is NLP (Neuro-Lingusitic Programming)?

As a licensed Marriage and Family Therapist and Master Neuro-Linguistic Programmer, I want to take a moment and share with you what NLP stands for; Neuro-Linguistic Programming is a name that encompasses the three most influential components involved in producing human experience: neurology, language and programming. The neurological system regulates how our bodies function, language determines how we interface and […]

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Checklist for Hidden Anger

As a licensed Marriage and Family Therapist, I’ve often met with clients of mine who seem determined to put on a happy facade and deny their own anger.  Unfortunately, when they bury or hide their own anger from themselves, it can come out sideways or morph into anxiety and depression.  Instead of burying or denying […]

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TO FORGIVE IS DIVINE

As a Marriage and a Family Therapist, I often encourage the individuals, couples, families, and groups that I work with to practice the art of forgiveness.  My intention is to make this practice a daily one for them. Oftentimes, my clients balk at the notion of forgiving themselves or anyone else for that matter.  They fear […]

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MAKE USE OF TRANSITION RITUALS IN YOUR RELATIONSHIPS, SPORTS ENDEAVORS, AND IN LIFE!!

As a licensed Marriage and Family Therapist, I work with individuals, couples, families, and high school, collegiate, and professional athletes.  I’ve often noticed in my practice that my clients don’t incorporate Transition Rituals into their daily lives;  In turn, their relationships and sports performances suffer.  I don’t begrudge my clients for not doing so, however. […]

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COMMUNICATION IS KEY

  As a Marriage and Family Therapist, communication is key to building rapport with clients.  Communication is the key that unlocks the doors behind which people often hide.  Communication is the key that opens their hearts.  There are many facets and dimensions to effective communication.  In this blog post, I will share with you one […]

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THE EMDR PROCESS HELPS YOU TO REALIZE YOUR FULL POTENTIAL!!

EMDR Thoughts to Consider in Therapy and in EMDR EMDR is about allowing, accepting, and holding space for things as they are right now. It is not about fixing things. Fixing confounds the healing process. To the extent that you judge something as bad, wrong, or needs to be fixed, you are stuck with it. […]

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