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Healthy Complaining Vs. Harmful Complaining in Relationships

Healthy Complaining Vs. Harmful Complaining in Relationships   As a Licensed Marriage and family Therapist, Master NLP Practitioner, Certified Hypnotherapist, Dharma Life Coach, and Sports Psychology Consultant, I wholeheartedly agree with John Gottman’s assertion that it’s a myth that happily married people don’t complain about each other’s behaviors.  The reality in partnerships and marriages is […]

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H.A.L.T. BEFORE YOUR ARGUMENTS ESCALATE!!

As a licensed Marriage and Family Therapist and Master NLP Practitioner, I’ve worked with countless couples and families since 2000.  In my work with them, I’ve learned how incredibly important it is to encourage them to discuss inflammatory topics when they are in resourceful states; it is the difference that makes the difference.  When couples […]

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What is NLP (Neuro-Lingusitic Programming)?

As a licensed Marriage and Family Therapist and Master Neuro-Linguistic Programmer, I want to take a moment and share with you what NLP stands for; Neuro-Linguistic Programming is a name that encompasses the three most influential components involved in producing human experience: neurology, language and programming. The neurological system regulates how our bodies function, language determines how we interface and […]

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5 Distinguishable Styles of Communication

As a Marriage and Family Therapist, I owe a debt of gratitude to the great psychotherapists and family therapists that have come before me. One such pioneer in the field of family therapy is Virginia Satir, who was widely regarded as the “Mother of Family Therapy.” One particular contribution that Virginia Satir made during her […]

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HOW TO SAY I’M SORRY

As a Marriage and Family Therapist, I’ve worked with individuals, couples, groups, and athletes, and from time to time one of my clients owes someone in their lives a sincere apology.  I’ve seen husbands and wives call each other mean-spirited names, for example, and I’ve also met with couples who have even gone so far […]

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THE DANCE OF FEAR AND SHAME IN RELATIONSHIPS

As a Marriage and Family Therapist, I often see couples whose relationships are very strained and are on the brink of being irreparably broken.  There are often countless reasons why couples fall out of love and instead build armor around their hearts and fortresses around their souls.  Among the many reasons for their relationships deterioration, […]

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A Group

GROUP THERAPY MAGIC

As a Licensed Marriage and Family Therapist, I’ve facilitated Men’s groups, Women’s groups, Sports Psychology groups, Therapist/Life Coach Training groups, etc. I’ve found time and time again that there’s a magical self-transcendence that takes place in them. Individuals are no longer islands unto themselves privately working one-on-one with a therapist. Instead, they become part of […]

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COALS COMMUNICATION

As a Marriage and Family Therapist, it’s imperative that I model effective active listening and communication skills for my clients.  I also choose to take these active listening and communication skills home with me to my wife and family, so that I not only talk the talk but walk the walk.  I want my intentions, […]

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COMMUNICATION IS KEY

  As a Marriage and Family Therapist, communication is key to building rapport with clients.  Communication is the key that unlocks the doors behind which people often hide.  Communication is the key that opens their hearts.  There are many facets and dimensions to effective communication.  In this blog post, I will share with you one […]

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