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How to Cultivate Meaningful Relationships

How to Cultivate Meaningful Relationships With Others  As a licensed Marriage and Family Therapist, Master NLP Practitioner, Certified Hypnotherapist, Certified Dharma Life Coach, and Sports Psychology Consultant, I’ve been honored to work with countless individuals, couples, families, and athletes over the years.  In addition, I’ve had the privilege to facilitate a Men’s Group, a Women’s […]

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Human Needs

Abraham Harold Maslow (April 1, 1908 – June 8, 1970) was a famous American psychologist who was best known for creating Maslow’s Hierarchy of Needs, a theory of psychological health predicated on fulfilling innate human needs in priority, culminating in self-actualization.  He believed that there are  fundamental needs that everyone has in common, and all behavior is simply […]

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Healthy Complaining Vs. Harmful Complaining in Relationships

Healthy Complaining Vs. Harmful Complaining in Relationships   As a Licensed Marriage and family Therapist, Master NLP Practitioner, Certified Hypnotherapist, Dharma Life Coach, and Sports Psychology Consultant, I wholeheartedly agree with John Gottman’s assertion that it’s a myth that happily married people don’t complain about each other’s behaviors.  The reality in partnerships and marriages is […]

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Hypnotherapy: How it Works-And No,It Won’t Make You Cluck Like A Chicken!!

HYPNOTHERAPY As a licensed Marriage and Family Therapist, Master NLP Practitioner, Dharma Life Coach, Sports Psychology Consultant, and Certified Hypnotherapist, I want to take a moment and share with you how hypnotherapy works, and how come it is so useful in empowering my clients to make positive changes in their behavior, adopt new and empowering […]

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DONALD STERLING: A WALKING MIRROR THAT REFLECTS THE PREJUDICES IN ALL OF US

Several months ago Donald Sterling, a Jewish billionaire and owner of the NBA franchise, the Los Angeles Clippers, was caught on audio tape saying various racist and bigoted things about African Americans and other races and ethnic groups.  It’s particularly ironic that he would speak so condescendingly and belittling about African Americans because the majority […]

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Life After Sports: How To Successfully Make The Transition

The life of an elite athlete almost always requires of them to make extreme personal sacrifices in order to attain the fame, money, status, and glory that comes with reaching the pinnacle of their chosen sport.  When they arrive, though, athletes often feel as though the sacrifices were well worth it.  They’ve climbed the summit […]

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H.A.L.T. BEFORE YOUR ARGUMENTS ESCALATE!!

As a licensed Marriage and Family Therapist and Master NLP Practitioner, I’ve worked with countless couples and families since 2000.  In my work with them, I’ve learned how incredibly important it is to encourage them to discuss inflammatory topics when they are in resourceful states; it is the difference that makes the difference.  When couples […]

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What is NLP (Neuro-Lingusitic Programming)?

As a licensed Marriage and Family Therapist and Master Neuro-Linguistic Programmer, I want to take a moment and share with you what NLP stands for; Neuro-Linguistic Programming is a name that encompasses the three most influential components involved in producing human experience: neurology, language and programming. The neurological system regulates how our bodies function, language determines how we interface and […]

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5 Distinguishable Styles of Communication

As a Marriage and Family Therapist, I owe a debt of gratitude to the great psychotherapists and family therapists that have come before me. One such pioneer in the field of family therapy is Virginia Satir, who was widely regarded as the “Mother of Family Therapy.” One particular contribution that Virginia Satir made during her […]

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