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BODY LANGUAGE IN SPORTS

Most people already know and understand that our thoughts influence how we feel, and how we feel influences how we move and carry ourselves.  In light of this knowledge, athletes are encouraged to think positively.  These positive thoughts in turn help them to feel better about themselves, their performance, and their chances of being  victorious […]

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KEY COMMUNICATION POINTERS

I truly believe that how we choose to communicate something is as important (or more important) than what we choose to communicate. Therefore, it is very important before speaking to be mindful of what our intention is, and what our ultimate goal is, in order to present our thoughts and feelings in such a way […]

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ACTIVE LISTENING SKILLS

Download as PDF Active Listening is a very successful set of listening skills and techniques which enable the listener to accurately construe what the speaker is intending to say. In turn, the speaker feels heard, and understood. Soon the communication between the speaker and listener flows smoothly, free of messy misunderstandings. Consequently, the people in […]

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WHAT SEPERATES THE BEST ATHLETES FROM THE REST

What Seperates The Best From The Rest Athletes who excel in sports generally love the process that they must go through in order to achieve excellence in their chosen sport. This process includes growing mentally, physically, and spiritually. Although they prefer winning over losing, they value performing up to their potential and competing against the […]

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WHY ARE SOME ATHLETES RELUCTANT TO USE SPORTS PSYCHOLOGISTS?

Discover Who Uses Sports Psychologists, What Happens In A Sport Psychology Session, And The Many Benefits Of Sports Psychology Bill Cole, MS, MA Founder and CEO William B. Cole Consultants Silicon Valley, California “Anyone who goes to a psychiatrist oughta have their head examined.” This classic joke underscores the unfortunate, still-alive social stigma that people […]

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THE EMDR PROCESS HELPS YOU TO REALIZE YOUR FULL POTENTIAL!!

EMDR Thoughts to Consider in Therapy and in EMDR EMDR is about allowing, accepting, and holding space for things as they are right now. It is not about fixing things. Fixing confounds the healing process. To the extent that you judge something as bad, wrong, or needs to be fixed, you are stuck with it. […]

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ANGER MANAGEMENT THERAPY

Anger Download as PDF Anger is one of the most baffling and cunning emotions that people try to get a handle on in our world today. It is the most enigmatic of all emotions, the most daunting, and the most awe-inspiring. Some people recoil from anger, and wish it would just disappear off the face […]

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WHAT’S YOUR SELF IMAGE?

Anxiety and Depression: Its Symptoms and Treatments Download as a PDF Anxiety and Depression affect millions of Americans each year. These two illnesses manifest themselves differently in terms of the degree of severity and the type of symptoms. In this article, I will touch upon the most common anxiety disorders; Generalized Anxiety Disorder (GAD) and […]

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