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How to Cultivate Meaningful Relationships

How to Cultivate Meaningful Relationships With Others  As a licensed Marriage and Family Therapist, Master NLP Practitioner, Certified Hypnotherapist, Certified Dharma Life Coach, and Sports Psychology Consultant, I’ve been honored to work with countless individuals, couples, families, and athletes over the years.  In addition, I’ve had the privilege to facilitate a Men’s Group, a Women’s […]

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Healthy Complaining Vs. Harmful Complaining in Relationships

Healthy Complaining Vs. Harmful Complaining in Relationships   As a Licensed Marriage and family Therapist, Master NLP Practitioner, Certified Hypnotherapist, Dharma Life Coach, and Sports Psychology Consultant, I wholeheartedly agree with John Gottman’s assertion that it’s a myth that happily married people don’t complain about each other’s behaviors.  The reality in partnerships and marriages is […]

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The Magic 5 Hours

As a licensed Marriage and Family Therapist, Master NLP Practitoner, Hypnotherapist, Certified Dharma Life Coach, and Sports Psychology consultant, I’ve worked with countless couples that come in to see me because criticism, contempt, defensiveness, and stonewalling have overshadowed and/or  overtaken the past spirit of goodwill and friendship that once contributed to the health and well […]

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HOW TO SAY I’M SORRY

As a Marriage and Family Therapist, I’ve worked with individuals, couples, groups, and athletes, and from time to time one of my clients owes someone in their lives a sincere apology.  I’ve seen husbands and wives call each other mean-spirited names, for example, and I’ve also met with couples who have even gone so far […]

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What Is Codependency?

As a Marriage and Family Therapist, I’ve been keenly aware of the fact that the term codependency has been around for almost four decades. Although it originally applied to spouses of alcoholics, first called co-alcoholics, it then became abundantly clear that family and friends also constituted a network of codependents whose lives centered around the alcoholic, or […]

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WHAT IS YOUR MISSION?

As a Marriage and Family Therapist and Sports Psychology Consultant, I’ve been privileged to work with men, women, couples, groups, and athletes. While some of my clients come to me with specific goals that they’d like to achieve in our work together, others come to me feeling rudderless and lost, and they have no goals […]

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THE DANCE OF FEAR AND SHAME IN RELATIONSHIPS

As a Marriage and Family Therapist, I often see couples whose relationships are very strained and are on the brink of being irreparably broken.  There are often countless reasons why couples fall out of love and instead build armor around their hearts and fortresses around their souls.  Among the many reasons for their relationships deterioration, […]

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COALS COMMUNICATION

As a Marriage and Family Therapist, it’s imperative that I model effective active listening and communication skills for my clients.  I also choose to take these active listening and communication skills home with me to my wife and family, so that I not only talk the talk but walk the walk.  I want my intentions, […]

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KEY COMMUNICATION POINTERS

I truly believe that how we choose to communicate something is as important (or more important) than what we choose to communicate. Therefore, it is very important before speaking to be mindful of what our intention is, and what our ultimate goal is, in order to present our thoughts and feelings in such a way […]

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