Archive | MINDFULLNESS RSS feed for this section

H.A.L.T. BEFORE YOUR ARGUMENTS ESCALATE!!

As a licensed Marriage and Family Therapist and Master NLP Practitioner, I’ve worked with countless couples and families since 2000.  In my work with them, I’ve learned how incredibly important it is to encourage them to discuss inflammatory topics when they are in resourceful states; it is the difference that makes the difference.  When couples […]

Read full story Comments { 0 }

Checklist for Hidden Anger

As a licensed Marriage and Family Therapist, I’ve often met with clients of mine who seem determined to put on a happy facade and deny their own anger.  Unfortunately, when they bury or hide their own anger from themselves, it can come out sideways or morph into anxiety and depression.  Instead of burying or denying […]

Read full story Comments { 0 }

BEWARE THE EIGHT WORLDLY WINDS

As a Marriage and Family Therapist and Sports Psychology Consultant, I’ve learned from life experiences as well as from working with my clients that  life is inherently impermanent; nothing lasts forever.  Seasons come and go, youth gives way to old age, beauty gives way to wrinkles,  life gives way to death, and because everything eventually […]

Read full story Comments { 0 }

MAKE USE OF TRANSITION RITUALS IN YOUR RELATIONSHIPS, SPORTS ENDEAVORS, AND IN LIFE!!

As a licensed Marriage and Family Therapist, I work with individuals, couples, families, and high school, collegiate, and professional athletes.  I’ve often noticed in my practice that my clients don’t incorporate Transition Rituals into their daily lives;  In turn, their relationships and sports performances suffer.  I don’t begrudge my clients for not doing so, however. […]

Read full story Comments { 0 }

BECOME THE WATCHER AND REALIZE YOUR FULL POTENTIAL

As a Marriage and Family Therapist, I used to hear spiritually inclined people say that we are “spiritual beings having human experiences” with skepticism and a touch of cynicism too.  I was more secular then, and I was convinced that I was defined by my mind, my body, and my emotions.  Heck, it was the […]

Read full story Comments { 0 }

WHAT SEPERATES THE BEST ATHLETES FROM THE REST

What Seperates The Best From The Rest Athletes who excel in sports generally love the process that they must go through in order to achieve excellence in their chosen sport. This process includes growing mentally, physically, and spiritually. Although they prefer winning over losing, they value performing up to their potential and competing against the […]

Read full story Comments { 0 }