Tag Archives | ANGER MANAGEMENT

Healthy Complaining Vs. Harmful Complaining in Relationships

Healthy Complaining Vs. Harmful Complaining in Relationships   As a Licensed Marriage and family Therapist, Master NLP Practitioner, Certified Hypnotherapist, Dharma Life Coach, and Sports Psychology Consultant, I wholeheartedly agree with John Gottman’s assertion that it’s a myth that happily married people don’t complain about each other’s behaviors.  The reality in partnerships and marriages is […]

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THE SIX-STAGE MODEL OF CHANGE

I recently read an article written by Mark S. Gold, MD, and he spoke about how change happens.  Just as there are stages of grief, there are stages of change.  In the beginning of his article, Mark notes that almost 20 years ago, two well-known alcoholism  researchers, Carlo C. DiClemente and J. O. Prochaska, introduced a […]

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H.A.L.T. BEFORE YOUR ARGUMENTS ESCALATE!!

As a licensed Marriage and Family Therapist and Master NLP Practitioner, I’ve worked with countless couples and families since 2000.  In my work with them, I’ve learned how incredibly important it is to encourage them to discuss inflammatory topics when they are in resourceful states; it is the difference that makes the difference.  When couples […]

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Checklist for Hidden Anger

As a licensed Marriage and Family Therapist, I’ve often met with clients of mine who seem determined to put on a happy facade and deny their own anger.  Unfortunately, when they bury or hide their own anger from themselves, it can come out sideways or morph into anxiety and depression.  Instead of burying or denying […]

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TO FORGIVE IS DIVINE

As a Marriage and a Family Therapist, I often encourage the individuals, couples, families, and groups that I work with to practice the art of forgiveness.  My intention is to make this practice a daily one for them. Oftentimes, my clients balk at the notion of forgiving themselves or anyone else for that matter.  They fear […]

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MAKE USE OF TRANSITION RITUALS IN YOUR RELATIONSHIPS, SPORTS ENDEAVORS, AND IN LIFE!!

As a licensed Marriage and Family Therapist, I work with individuals, couples, families, and high school, collegiate, and professional athletes.  I’ve often noticed in my practice that my clients don’t incorporate Transition Rituals into their daily lives;  In turn, their relationships and sports performances suffer.  I don’t begrudge my clients for not doing so, however. […]

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THE PERFECT RECIPE FOR SUCCESSFUL GROUP THERAPY

As a Licensed Marriage and Family Therapist, I’ve had the privilege of facilitating Men’s groups, Women’s groups, co-ed groups, Sports Psychology groups, and groups for therapists and life coaches looking to support each other in learning new ways to facilitate growth in their clients.  Along the way, I’ve discovered that great groups don’t just  come […]

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MAN UP, MEN, AND TREAT YOUR DEPRESSION!! :)

In America alone, over 50 million Americans suffer each year from depression.  And depression is a crippling illness.  As a Marriage and Family Therapist, I see men alone, in groups, and in couple’s counseling a lot who are clearly suffering from this affliction.  Unfortunately, men are particularly vulnerable to feelings of shame.  To them, seeking […]

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A Group

GROUP THERAPY MAGIC

As a Licensed Marriage and Family Therapist, I’ve facilitated Men’s groups, Women’s groups, Sports Psychology groups, Therapist/Life Coach Training groups, etc. I’ve found time and time again that there’s a magical self-transcendence that takes place in them. Individuals are no longer islands unto themselves privately working one-on-one with a therapist. Instead, they become part of […]

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COALS COMMUNICATION

As a Marriage and Family Therapist, it’s imperative that I model effective active listening and communication skills for my clients.  I also choose to take these active listening and communication skills home with me to my wife and family, so that I not only talk the talk but walk the walk.  I want my intentions, […]

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