Tag Archives | Communication

How to Cultivate Meaningful Relationships

How to Cultivate Meaningful Relationships With Others  As a licensed Marriage and Family Therapist, Master NLP Practitioner, Certified Hypnotherapist, Certified Dharma Life Coach, and Sports Psychology Consultant, I’ve been honored to work with countless individuals, couples, families, and athletes over the years.  In addition, I’ve had the privilege to facilitate a Men’s Group, a Women’s […]

Read full story Comments { 0 }

Healthy Complaining Vs. Harmful Complaining in Relationships

Healthy Complaining Vs. Harmful Complaining in Relationships   As a Licensed Marriage and family Therapist, Master NLP Practitioner, Certified Hypnotherapist, Dharma Life Coach, and Sports Psychology Consultant, I wholeheartedly agree with John Gottman’s assertion that it’s a myth that happily married people don’t complain about each other’s behaviors.  The reality in partnerships and marriages is […]

Read full story Comments { 0 }

The Magic 5 Hours

As a licensed Marriage and Family Therapist, Master NLP Practitoner, Hypnotherapist, Certified Dharma Life Coach, and Sports Psychology consultant, I’ve worked with countless couples that come in to see me because criticism, contempt, defensiveness, and stonewalling have overshadowed and/or  overtaken the past spirit of goodwill and friendship that once contributed to the health and well […]

Read full story Comments { 0 }

H.A.L.T. BEFORE YOUR ARGUMENTS ESCALATE!!

As a licensed Marriage and Family Therapist and Master NLP Practitioner, I’ve worked with countless couples and families since 2000.  In my work with them, I’ve learned how incredibly important it is to encourage them to discuss inflammatory topics when they are in resourceful states; it is the difference that makes the difference.  When couples […]

Read full story Comments { 0 }

What is NLP (Neuro-Lingusitic Programming)?

As a licensed Marriage and Family Therapist and Master Neuro-Linguistic Programmer, I want to take a moment and share with you what NLP stands for; Neuro-Linguistic Programming is a name that encompasses the three most influential components involved in producing human experience: neurology, language and programming. The neurological system regulates how our bodies function, language determines how we interface and […]

Read full story Comments { 0 }

5 Distinguishable Styles of Communication

As a Marriage and Family Therapist, I owe a debt of gratitude to the great psychotherapists and family therapists that have come before me. One such pioneer in the field of family therapy is Virginia Satir, who was widely regarded as the “Mother of Family Therapy.” One particular contribution that Virginia Satir made during her […]

Read full story Comments { 0 }

HOW TO SAY I’M SORRY

As a Marriage and Family Therapist, I’ve worked with individuals, couples, groups, and athletes, and from time to time one of my clients owes someone in their lives a sincere apology.  I’ve seen husbands and wives call each other mean-spirited names, for example, and I’ve also met with couples who have even gone so far […]

Read full story Comments { 0 }

GROUP THERAPY NO-NO’s

As a Marriage and Family Therapist and Group Facilitator, I’ve already written in a past blog about the ingredients that make for amazing group therapy experiences!!  In this blog, however, I want to take a moment to shed light on the ingredients that can kill the momentum of a thriving group and/or cause a group […]

Read full story Comments { 0 }

Checklist for Hidden Anger

As a licensed Marriage and Family Therapist, I’ve often met with clients of mine who seem determined to put on a happy facade and deny their own anger.  Unfortunately, when they bury or hide their own anger from themselves, it can come out sideways or morph into anxiety and depression.  Instead of burying or denying […]

Read full story Comments { 0 }