Tag Archives | DEPRESSION

Life After Sports: How To Successfully Make The Transition

The life of an elite athlete almost always requires of them to make extreme personal sacrifices in order to attain the fame, money, status, and glory that comes with reaching the pinnacle of their chosen sport.  When they arrive, though, athletes often feel as though the sacrifices were well worth it.  They’ve climbed the summit […]

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Checklist for Hidden Anger

As a licensed Marriage and Family Therapist, I’ve often met with clients of mine who seem determined to put on a happy facade and deny their own anger.  Unfortunately, when they bury or hide their own anger from themselves, it can come out sideways or morph into anxiety and depression.  Instead of burying or denying […]

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BEWARE THE EIGHT WORLDLY WINDS

As a Marriage and Family Therapist and Sports Psychology Consultant, I’ve learned from life experiences as well as from working with my clients that  life is inherently impermanent; nothing lasts forever.  Seasons come and go, youth gives way to old age, beauty gives way to wrinkles,  life gives way to death, and because everything eventually […]

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TO FORGIVE IS DIVINE

As a Marriage and a Family Therapist, I often encourage the individuals, couples, families, and groups that I work with to practice the art of forgiveness.  My intention is to make this practice a daily one for them. Oftentimes, my clients balk at the notion of forgiving themselves or anyone else for that matter.  They fear […]

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THE EMDR PROCESS HELPS YOU TO REALIZE YOUR FULL POTENTIAL!!

EMDR Thoughts to Consider in Therapy and in EMDR EMDR is about allowing, accepting, and holding space for things as they are right now. It is not about fixing things. Fixing confounds the healing process. To the extent that you judge something as bad, wrong, or needs to be fixed, you are stuck with it. […]

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WHAT’S YOUR SELF IMAGE?

Anxiety and Depression: Its Symptoms and Treatments Download as a PDF Anxiety and Depression affect millions of Americans each year. These two illnesses manifest themselves differently in terms of the degree of severity and the type of symptoms. In this article, I will touch upon the most common anxiety disorders; Generalized Anxiety Disorder (GAD) and […]

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