Tag Archives | Mindfullness

H.A.L.T. BEFORE YOUR ARGUMENTS ESCALATE!!

As a licensed Marriage and Family Therapist and Master NLP Practitioner, I’ve worked with countless couples and families since 2000.  In my work with them, I’ve learned how incredibly important it is to encourage them to discuss inflammatory topics when they are in resourceful states; it is the difference that makes the difference.  When couples […]

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HOW TO SAY I’M SORRY

As a Marriage and Family Therapist, I’ve worked with individuals, couples, groups, and athletes, and from time to time one of my clients owes someone in their lives a sincere apology.  I’ve seen husbands and wives call each other mean-spirited names, for example, and I’ve also met with couples who have even gone so far […]

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BEWARE THE EIGHT WORLDLY WINDS

As a Marriage and Family Therapist and Sports Psychology Consultant, I’ve learned from life experiences as well as from working with my clients that  life is inherently impermanent; nothing lasts forever.  Seasons come and go, youth gives way to old age, beauty gives way to wrinkles,  life gives way to death, and because everything eventually […]

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