Tag Archives | self-awareness

Human Needs

Abraham Harold Maslow (April 1, 1908 – June 8, 1970) was a famous American psychologist who was best known for creating Maslow’s Hierarchy of Needs, a theory of psychological health predicated on fulfilling innate human needs in priority, culminating in self-actualization.  He believed that there are  fundamental needs that everyone has in common, and all behavior is simply […]

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ufc fighter myes jury with sports psychologist john boesky

Myles Jury Prepares for UFC Fight with Sports Pyschology Consultant John Boesky

As a Sports Performance Coach, Master NLP Practitioner, and Certified Dharma Life Coach, I’ve had the privilege of working on a weekly basis with UFC Mixed Martial Artist, Myles Jury, for several years now. I first met Myles when I was invited down to the Alliance MMA gym by the brilliant head coach there, Eric […]

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DONALD STERLING: A WALKING MIRROR THAT REFLECTS THE PREJUDICES IN ALL OF US

Several months ago Donald Sterling, a Jewish billionaire and owner of the NBA franchise, the Los Angeles Clippers, was caught on audio tape saying various racist and bigoted things about African Americans and other races and ethnic groups.  It’s particularly ironic that he would speak so condescendingly and belittling about African Americans because the majority […]

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THE SIX-STAGE MODEL OF CHANGE

I recently read an article written by Mark S. Gold, MD, and he spoke about how change happens.  Just as there are stages of grief, there are stages of change.  In the beginning of his article, Mark notes that almost 20 years ago, two well-known alcoholism  researchers, Carlo C. DiClemente and J. O. Prochaska, introduced a […]

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Life After Sports: How To Successfully Make The Transition

The life of an elite athlete almost always requires of them to make extreme personal sacrifices in order to attain the fame, money, status, and glory that comes with reaching the pinnacle of their chosen sport.  When they arrive, though, athletes often feel as though the sacrifices were well worth it.  They’ve climbed the summit […]

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H.A.L.T. BEFORE YOUR ARGUMENTS ESCALATE!!

As a licensed Marriage and Family Therapist and Master NLP Practitioner, I’ve worked with countless couples and families since 2000.  In my work with them, I’ve learned how incredibly important it is to encourage them to discuss inflammatory topics when they are in resourceful states; it is the difference that makes the difference.  When couples […]

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What is NLP (Neuro-Lingusitic Programming)?

As a licensed Marriage and Family Therapist and Master Neuro-Linguistic Programmer, I want to take a moment and share with you what NLP stands for; Neuro-Linguistic Programming is a name that encompasses the three most influential components involved in producing human experience: neurology, language and programming. The neurological system regulates how our bodies function, language determines how we interface and […]

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PSYCHODRAMA

As a licensed Marriage and Family Therapist and Sports Psychology Consultant, I often use Psychodrama with individual clients as well as in the groups that I facilitate.  Psychodrama is an action method, often used as a psychotherapy, in which clients use spontaneous dramatization, role playing and dramatic self-presentation to investigate and gain insight into their lives.  Developed by Jacob L. Moreno, M.D. (1889–1974) […]

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WHAT IS YOUR MISSION?

As a Marriage and Family Therapist and Sports Psychology Consultant, I’ve been privileged to work with men, women, couples, groups, and athletes. While some of my clients come to me with specific goals that they’d like to achieve in our work together, others come to me feeling rudderless and lost, and they have no goals […]

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MAKE USE OF TRANSITION RITUALS IN YOUR RELATIONSHIPS, SPORTS ENDEAVORS, AND IN LIFE!!

As a licensed Marriage and Family Therapist, I work with individuals, couples, families, and high school, collegiate, and professional athletes.  I’ve often noticed in my practice that my clients don’t incorporate Transition Rituals into their daily lives;  In turn, their relationships and sports performances suffer.  I don’t begrudge my clients for not doing so, however. […]

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