Sports Psychology gives athletes tailor-made tools, techniques, and strategies to realize their fullest potential in their chosen sport. In addition to this, Sports Psychology gives athletes an opportunity to develop self and other-awareness. In turn, these competitors develop a more solid sense of themselves. They are, after all, more than just athletes and competitors. They are multifaceted and multidimensional human beings, just like you, me, and everyone else lucky enough to grace this Earth for a short while. They are sons, daughters, mothers, fathers, friends, etc. In order to develop connections with others and a sense of belonging in the world, they must learn to be humble at times, vulnerable, honest, accountable, compassionate, authentic, etc. They must learn to strengthen their character, and they must learn to show up in the world with integrity so that their words and actions are in alignment with each other. They must discover what they value most, what belief systems serve them and what belief systems sabotage them. They must accept who they they are, and they consciously choose to transform into who they want to become. Then they must then learn to align their actions today with their vision for who they want to become tomorrow. Otherwise, they risk becoming a champion in sport, but a loser in life.
In light of the aforementioned, I’m left wondering about superstar athletes like Lance Armstrong and countless others that have reached the pinnacle of their sport only to discover that they’ve lost their dignity in the process. In the short term, they performed brilliantly in sport. In time, though, the truth catches up to them, and it becomes abundantly clear that they were frauds all along, and that what they accomplished took place behind smoke and mirrors. In time, these athletes realize that the ends didn’t justify the means after all. They lose virtually everything: Their medals, their sponsors, and their money. More significantly, they lose the respect and trust of those who loved them and believed in them. They soon become outcasts, pariahs, and damaged goods.
There are those who believe that “if you’re not cheating, you’re not trying.” I believe that saying is merely an athlete’s way of trying to justify his unethical behavior. The truth is, there are countless other athletes who have become champions in their sport the old fashioned way. They did it through hard work, dedication, self-sacrifice, etc. Roger Federrer, for example, has won 17 Grand Slam titles in tennis, and he’s never resorted to cheating, lying, or intimidating others to help him become the greatest tennis player of all time. Instead, he’s won his 17 grand slam titles while simultaneously earning countless Sportsmanship Awards along the way. As a Sports Psychology consultant, I deeply appreciate his athletic prowess. I appreciate even more, however, his character. He’s self-assured, respectful to others, willing to be vulnerable, compassionate, empathetic, honest, accountable for his actions, etc. In other words, he has a very solid sense of himself. He is the Real Deal.
I believe that had Lance Armstrong sought out the help of a Sports Psychologist long ago, he would have come to believe that his talents alone would have made him a 7 time Tour de France champion. Or perhaps he might have discovered that his talents alone wouldn’t have taken him to the top of his sport. In this moment, he would have had an opportunity to decide what kind of man he wanted to be. Hopefully, he would have decided that being a man of integrity was far more important to him than collecting 7 Tour de France yellow jackets. Yet without a sports psychologist, Lance denied himself an opportunity to develop his character. Without self-awareness and time for self-reflection, he chose to be arrogant,dishonest, and unaccountable for his actions. He didn’t understand that performing well in sports and performing well in life are not mutually exclusive. True champions can do both simultaneously.
Sports Performance Consultant