What Listening Actually Looks Like – And Why Most Couples Have Never Done It I’ve been working with couples for over two decades, and if I had to name the single most consistent finding from all those hours in the therapy room, it would be this: most couples have never actually listened to each other....
Navigating Grief: How IFS, CBT, and Gestalt Therapy Support Healing Grief is a deeply human experience—profound, nonlinear, and unique to each person. In San Diego, where the beauty of the coast, the vibrancy of community events, and the rhythm of daily life continue unabated, grief can feel especially isolating. The sun keeps shining on La...
Strengthening Relationships: Communication Skills for La Jolla Couples As a Licensed Marriage and Family Therapist and Certified Dharma Life Coach practicing in San Diego with many clients from La Jolla, February feels like the perfect month to focus on love and connection. With Valentine’s Day approaching; complete with gondola cruises in Coronado, romantic dinners overlooking...
As a Licensed Marriage and Family Therapist and Certified Dharma Life Coach based in San Diego, I’ve worked with countless families in La Jolla and beyond, helping them navigate the complexities of relationships with empathy and skill. La Jolla, with its picturesque coastal charm, vibrant community events, and close-knit neighborhoods, is a place where families...